Deconstructed Toasted Sandwich

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Cooking spray

2 tablespoons peanut butter

2 slices whole wheat bread

1 sliced banana



  1. Heat a skillet or griddle over medium heat, add cooking spray.
  2. Spread 1 tablespoon of peanut butter onto one side of each slice of bread.
  3. Place banana slices onto the peanut buttered side of one slice, top with the other slice and press together firmly.
  4. Fry the sandwich until golden brown on each side, about 2 minutes per side.